About This Event
Embark on an incredible journey of self-discovery and renewal amidst the breathtaking landscapes of Peloponnese, Greece. Over the course of these five transformative days, participants will immerse themselves in a sanctuary of serenity, energy, and positivity, revitalizing both mind and body.
Through a carefully curated blend of Yoga, Pilates, and seasonally nutritious foods, this retreat offers a holistic approach to wellness, rejuvenating the spirit and invigorating the senses. Each session is designed to awaken the body, calm the mind, and nourish the soul, leaving participants feeling refreshed, inspired, and empowered.
More than just a retreat, this experience serves as a post-summer detoxification for the body, cleansing away stress and fatigue, and setting the stage for the winter months ahead with a radiant spirit, healthier body, and a more positive mindset. It’s a time to reconnect with oneself, find inner peace, and embrace a renewed sense of well-being.
Join us on this transformative journey and discover the power of holistic healing in the serene beauty of Peloponnese.
About the retreat leader
Paola Langella, is an international Pilates instructor trained by Stott Pilates, in London. In addition to her Pilates qualifications, she has also obtained certification as a Nutrition Health Coach at the Institute for Integrative Nutrition. Furthermore, Paola has furthered her dedication to holistic practices by studying Reiki, mindfulness meditation, and Yoga with the Deepak Chopra’s School, allowing her to assist clients in achieving a comprehensive state of balance in both their bodies and minds.
Paola Langella’s classes combine her extensive expertise in Pilates with ballet, fitness, yoga, and mindfulness meditation. She has had the privilege of teaching esteemed dancers and etoiles from the Royal Opera Ballet, as well as working with Boutique studios in London, particularly in Notting Hill and Kensington.
Paola is the founder of SHAPES Studio, an online wellness boutique that received the Tatler’s Gym Awards 2023. Currently, she is based between the UK (London) and Italy (Naples), teaching private online sessions worldwide and organizing retreats. Her collaborations include renowned names such as SoHo House, Sweaty Betty, Caudalie, Women’s Health, and Seraphine Maternity. Paola’s work and expertise have been featured in esteemed publications such as Tatler, Country and Townhouse, DOSE, Sheerluxe, and Stylist.
Only when we fall in love with ourselves can we achieve true health, both mentally and physically. My mission is to guide individuals to cultivate a deep love and acceptance for their inner and outer selves, ultimately leading to a state of inner peace and well-being.
-Paola
About the destination
The Peloponnese, a geographical region of mainland Greece situated in the southern part of the country, is renowned for its captivating blend of natural beauty and historical significance. Surrounded by the sea and framed by majestic mountains, it boasts fascinating archaeological sites and charming traditional villages, offering a diverse range of attractions all year round.
From rugged landscapes to delectable cuisine and pristine beaches to rich cultural heritage and warm hospitality, the Peloponnesian Peninsula presents an irresistible allure, yet remains relatively unspoiled by tourism. With its proximity to Athens and a plethora of appealing resorts and sightseeing opportunities, the Peloponnese is a coveted destination for travelers of all kinds.
About the hotel
Colonides Beach Hotel provides guests with an exceptional experience, characterized by meticulous attention to detail and personalized care from a dedicated team. Nestled in a serene coastal setting, the hotel’s curated environment offers a tranquil respite, creating an oasis where self-care takes center stage. During this retreat the Colonides will become a sanctuary for exploration and rejuvenation, where you can rely on a peaceful ambiance and attentive service to be the foundation for deep connection to yourself. Colonides Beach Hotel aspires to provide an experience that transcends leisure, and encourages the opportunity for us to find personal fulfillment, joy and serenity. They share our goal to foster an environment where we can integrate the essence of living well into the fabric of our daily lives. More than a place to unwind, it is a place where living from the heart becomes truly effortless.
Indicative Itinerary
Day 1:
- Arrival & Check-in
- Welcome Circle
- 7:30 pm: Kickoff Community Dinner
Day 2:
- 8:00 am – 9:30 am: Chopra Yoga (Hatha & Raja Yoga) Session - A gentle flow that awakens the body and stimulates digestion.
- 9:30 am – 10:30 am: Breakfast at Hotel
- 11:00 am - 2:00 pm: Free Time to Reflect & Explore, with Optional Lunch
- 2:00pm - 3:00 pm: Dynamic Pilates Class Focused on Toning and Cardiovascular Exercises.
- 3:00 am – 5:00 pm: Rest / Optional Activity (Guided Tour of The Palace of Nestor) / Nutrition Health Coach Sessions (1-1 session)
- 5:00 pm – 6:00 pm: Free Time to Reflect & Explore
- 6:00 pm- 7:00 pm: Restful Yoga Class with Chakras Toning
- 7:30 pm: Community Dinner
Day 3:
- 8:00 am – 9:30 am: Invigorating Pilates Class.
- 9:30 am – 10:30 am: Breakfast at Hotel
- 11:00 am – 4:00 pm: Voidokoilia hiking
- 5:00 pm – 6:00 pm: Free Time to Reflect & Explore, with Optional Lunch
- 6:00 pm- 7:00 pm: Restful Yoga Class with Chakras Toning
- 7:30 pm: Community Dinner
Day 4:
- 8:00 am – 9:30 am: Chopra Yoga (Hatha & Raja Yoga) Session - A gentle flow that awakens the body and stimulates digestion.
- 9:30 am – 10:30 am: Breakfast at Hotel
- 11:00 am - 2:00 pm: Free Time to Reflect & Explore, with Optional Lunch
- 2:00pm - 3:00 pm: Dynamic Pilates Class Focused on Toning and Cardiovascular Exercises
- 3:00 am – 5:00 pm: Rest / Optional Activity (Mediterranean Cruise) / Nutrition Health Coach Sessions (1-1 session)
- 5:00 pm – 6:00 pm: Free Time to Reflect & Explore
- 6:00 pm- 7:00 pm: Restful Yoga Class with Chakras Toning
- 7:30 pm: Community Dinner
Day 5:
- 8:00 am – 9:30 am: Chopra Yoga (Hatha & Raja Yoga) Session - A gentle flow that awakens the body and stimulates digestion.
- 9:30 am – 10:30 am: Breakfast at Hotel
- 11:00 am - 2:00 pm: Free Time to Reflect & Explore, with Optional Lunch
- 2:00pm - 3:00 pm: Dynamic Pilates Class Focused on Toning and Cardiovascular Exercises.
- 3:00 am – 5:00 pm: Rest / Optional Activity (Mediterranean Cruise) / Nutrition Health Coach Sessions (1-1 session)
- 5:00 pm – 6:00 pm: Free Time to Reflect & Explore
- 6:00 pm- 7:00 pm: Restful Yoga Class with Chakras Toning
- 7:30 pm: Farewell Community Dinner
Day 6:
- 9:00 am – 10:30 am: Breakfast
- Check out / End of the Retreat
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Start your
journey
Event Highlights
5-night accommodation at Colonides Beach Hotel
Chopra Yoga (Hatha & Raja Yoga) Sessions with Paola
Dynamic Pilates Classes with Paola
Nutrition Health Coach 1-1 Sessions with Paola
Yoga Classes with Chakras Toning
Space for Rest and Renewal
Voidokilia hiking
Experiential activities
Immersion in Nature
Prices
2700€/per person
in Double Occ. room
Prices
3700€/per person
in Single Occ. room
Flexible payment plan
available
what’s included
- 5-night accommodation at Colonides Beach Hotel
- All sessions with Paola
- All breakfast meals
- All dinner meals
- Voidokilia hiking
what’s not included
- Airfare to/from Greece – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Airport and Land Transfers
- Accommodation tax per person per overnight stay
- Tea, soft drinks and beverages
- Lunch meals
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
Payment Plan: Available – contact info@travelgems.com
Language: English
Land Transfer: Available upon request – contact info@travelgems.com
Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the starting date, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or any other restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Transport: For Paola’s retreat at Colonides Beach Hotel in Peloponnese, Greece, you can fly into two different airports:
- Athens International Airport (ATH)
- Kalamata International Airport (KLX)
In order to make your arrival to and departure from Colonides Beach Hotel as smooth as possible, we can arrange for you a private transfer from/to the Airports at an extra cost. Please contact us if you would like more information at info@travelgems.com
