About This Retreat
Welcome to Designed By Health Retreat, where we are driven by a higher purpose and a passion for wellness. We are activists for health, rooted in and united by science, dedicated to transforming boundaries, breaking barriers, and setting new standards in the wellness industry. Our mission is to disrupt the status quo and pave the way for a healthier future. Nestled in a serene and picturesque location, our retreat offers a tranquil haven away from the hustle and bustle of everyday life. Surrounded by nature’s beauty, it is the perfect setting for rejuvenation and self-discovery.
Designed By Health Retreat is a holistic wellness sanctuary that integrates science-based nutrition, movement, breath, and more. Our programs are meticulously crafted for individuals seeking to enhance their health and wellbeing through evidence-based approaches and natural remedies. With flexible retreat durations, ranging from weekend getaways to week-long immersive experiences, you can tailor your journey to meet your specific needs. Whether you’re a health-conscious individual or a wellness enthusiast, our retreat caters to all seeking to embark on this wellness journey.
At Designed By Health, our primary commitment is to provide only the best healthcare practices and approach with a research-driven, evidence-based methodology. We take pride in our synergistic habits that help redesign your wellbeing, following scientific evidence rather than trends. Our ultimate goal is to design a new paradigm of health and improve the health and wellbeing of all.
Meet Your Coach: Amoila Cesar
Born in 1988 in West Palm Beach, Amoila Cesar was raised by a single mother alongside his seven siblings. As the middle child, Amoila quickly learned the importance of resilience and self-reliance. Amoila’s passion for fitness blossomed during his college years. In 2013, he earned his first NASM CPT training certification. He graduated from The University of Central Florida with a Bachelor’s Degree in Interdisciplinary Studies, combining Exercise Science and Radio Television with a Minor in Psychology.
After moving to Los Angeles, his first job in the fitness industry was at LA Fitness as a Personal Training Developer, where he taught sales, coaching, and human interaction. He soon launched his own business, quickly establishing himself as one of the top Celebrity/Athlete Strength and Conditioning Coaches in LA. In 2019, Amoila joined Beachbody as the eighth Super Trainer, propelling himself to the top of the fitness world with his program, THE WORK. This six-week, performance training program focuses on six key elements: strength, hypertrophy, endurance, power, agility, and mobility. THE WORK sold over 24 million copies in just 18 months.
Amoila’s subsequent successes include his 645 Program and his latest venture, the Fountain of Youth program called “Chop Wood Carry Water.” Amoila has been working in New York since 2022 – current year full-time independent contractor with the New York Knicks as Performance Coach and Health Advisor for Julius Randle
“Join us at Designed By Health Retreat and be part of a wellness epidemic that places natural medicine and the science of nutrition at the forefront of the healthcare landscape. Together, we will keep discovering, connecting, and fearlessly advocating for the greater good. Experience the new paradigm of health and well-being with us.”
– Amoila
About the location
The Algarve is Portugal’s southernmost region and is known for its Atlantic beaches and golf resorts. The relentless coastline, crystal-clear waters, and golden sand set the perfect scenery to gaze at the endless blue, where the Atlantic meets the Mediterranean Sea.
As a year-round destination, the Algarve region is ideal for those in search of a perfect fusion of captivating landscapes and delightful weather. In addition to its natural beauty, the Algarve boasts a rich cultural heritage, with charming towns and villages showcasing traditional architecture, vibrant markets, and delectable cuisine.
About the hotel
Nestled in the heart of the Algarve, Vila Vita Parc Resort & Spa is a five-star haven and a member of “The Leading Hotels of the World,” ranking among Portugal’s pre-eminent resort properties. Vila Vita Parc combines tranquil beauty with modern luxury, offering a glamorous escape where privacy and relaxation are paramount.
Spanning 22 hectares (54 acres) of lush, sub-tropical gardens, the resort’s distinctive Algarvian architecture, inspired by Moorish design, provides a picturesque backdrop for an unforgettable stay. Guests can enjoy direct access to a secluded white sandy beach, framed by the dramatic rocky coastline of the Atlantic Ocean, ensuring a serene and private retreat.
Indicative Schedule
DAY 1: WELCOME TO PARADISE
- Arrival / Check-in at Vila Vita Parc
- Community Dinner & Start of the Retreat
DAY 2: SUN, SEA, SWEAT
- Morning Workout
- Primal Yoga Flow: Ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts.
- Breakfast
- Free time
- Mobility Workout / Optional: Beach Workout
- Weightlifting Session
- Yoga
- Free time
- Community Dinner
DAY 3: PRIMAL YOGA & EXPLORE
- Morning HIIT workout
- Breakfast
- Free time (Optional Activity: Wine tasting at the Quinta do Canhoto estate)
- Evening HIIT workout
- Community Dinner
DAY 4: STARRY SKIES
- Morning Primal Yoga Flow
- Breakfast
- Free time (Optional Activity: Sailing Trip to Ria Formosa and Ilha Deserta)
- Community Dinner
DAY 5: FAREWELL
- Morning Workout
- Breakfast
- Free time (Optional Activity: Traditional Cooking class at Tertúlia Algarvia)
- Evening Flow & Stretch
- Farewell Community Dinner
DAY 6: DEPARTURE
- Breakfast
- Check-out / Departure
Retreat Ends
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Start your
journey
Event Highlights
5-night accommodation at Vila Vita Parc
All sessions with Amoila Cesar
5 breakfast meals
5 dinner meals
Prices
4750€/per person
in Double Occ. room
Prices
5750€/per person
in Single Occ. room
Flexible payment
plan
what’s included
- 5-night accommodation at Vila Vita Parc
- All sessions with Amoila Cesar
- 5 breakfast meals
- 5 dinner meals
what’s not included
- Airtickets to/from Portugal – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Accommodation Tax of 4EUR / room / night payble by the guests directly to the hotel
- Airport and Land Transfers
- Soft drinks, water, beverages
- Lunch meals
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
Flexible Payment Plan: Available
Language: English
Private Transfer: Available upon request – kindly contact us at info@travelgems.com
Cancellation Policy: The Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.
Important Information: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling, the total amount will be refunded.
Dietary Needs: Should you have a special dietary need/allergy, kindly let us know in advance in order for us to accommodate you in the best possible way.
Transport: For Amoila’s retreat in Portugal, you can fly into Faro Airport (FAO). From there, you can book a transfer to the hotel (duration: 40min). Please contact info@travelgems.com for further information or assistance.
