About This Event
Take the first step towards embracing a life of profound longevity, vibrant health, and enduring energy at the stunning beachfront Cape Sounio, amid a pristine natural reserve, facing the legendary Temple of Poseidon and the Aegean Sea. Guided by the wisdom of Dr. Deepak Chopra, this retreat is designed to empower you with the tools and knowledge to lead a life marked by optimal health, inner balance, and sustained vitality. Throughout this intimate experience, Dr. Chopra will share his invaluable insights to cultivate practices that enhance physical well-being by sharing his wisdom about the way our genetic information can be modified, upgraded and changed and how this ultimately creates the experience of the body. Daily morning and afternoon Yoga sessions with Sarah Finger, sound healing, meditation practices as well as engaging community talks and dinners will serve as a foundation for us to achieve our longevity in peak living.
Let’s come together once more under the radiant Greek light, to embark on another transformative journey filled with genuine human connections. Let’s continue our collective journey towards well-being and growth.
At a Glance:
During the retreat, we will focus on the importance of healthspan: not just extending our lifespan, but ensuring that we live with vitality and purpose.
We’ll delve into the five key components essential for maintaining a fulfilling and healthy life:
● Cultivating a joyful and energetic body
● Embracing mindful eating habits
● Nurturing a loving and compassionate heart
● Keeping a thoughtful and alert mind
● Fostering a sense of lightness in our being
Retreat Leaders - Contributors
DEEPAK CHOPRA MD, FACP, FRCP founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his 93rd book, Living in the Light (Harmony Books) taps into the ancient Indian practice of Royal Yoga and offers an illuminating program for self-realization, bliss, and wholeness. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.”
SARAH PLATT-FINGER is the Director of Yoga at Chopra Global, and the co-founder of ISHTA Yoga, LLC. Deepak Chopra has called Sarah “an extraordinary teacher of yoga that has called enormously to my wellbeing.” She received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia. Sarah believes that the practice of yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being. Her newly released book, Living in the Light: Yoga for Self-Realization, which she has co-authored with Dr. Deepak Chopra, is currently rated the number one bestselling Yoga book on Amazon.
Destination
Sounio is a coastal paradise located just a short drive from Athens. This captivating destination seamlessly combines history, natural beauty, and mythology. Nestled on the southernmost tip of the Attica Peninsula, this enchanting area is best known for the iconic temple of Poseidon, an ancient marvel that has stood watch over the Aegean Sea for centuries. With its breathtaking sunsets, pristine beaches, and panoramic views, Sounio offers a tranquil escape from the bustling city. Whether you seek relaxation, adventure, or a place to reflect, Sounio beckons with its charm and allure.
About the hotel
The Grecotel Cape Sounio Boutique Resort is a hidden gem located on the Athenian Riviera, less than 1 hour from Athens city center. The property boasts a unique beachfront location at the edge of a nature reserve, facing the temple of Poseidon, one of the most famous archaeological sites in Europe and the second most important ancient temple in Greece. At the onset of the Aegean, the resort offers two private beaches, a grand seawater pool, an indoor heated deep hydro-tonic ‘Aqua Elixir’ pool, and private pools and a spa for you to relax and enjoy. Its bungalows and villas are hidden in the pine hills, and its restaurants offer the freshest flavors, the finest ingredients, and the most talented chefs.
Indicative Schedule
DAY 1
- Arrival & Check-in at the hotel
- 5.00 - 5.30 PM: Afternoon Yoga Session with Sarah (30 min)
- 5.45 - 6.45 PM: Sound healing (1 hour)
- 7.30 PM: Welcome Community Dinner
DAY 2
- 7.30 - 8.30 AM: Morning yoga session with Sarah (1 hour)
- 8.45- 9.45 AM: Breakfast
- 11.00 AM - 1.00 PM: Community Talks
- 1.00 - 2.50 PM: Free Time / Lunch / Optional Activities: Sailing, / Cooking Class / Guided Tour of The Temple of Poseidon
- 3.00 - 5.30 PM: Session with Dr. Chopra (2 hours teaching + 30' Q&A)
- 6.00 - 6.45 PM: Afternoon Yoga Session with Sarah (45 min)
- 7.30 PM: Community Dinner
DAY 3
- 7.30 - 8.30 AM: Morning yoga session with Sarah (1 hour)
- 8.45 - 9.45 AM: Breakfast
- 10.00 AM - 12.00 PM: Session with Dr. Chopra (2 hours)
- 12.00 - 2.50 PM: Free Time / Lunch
- 3.00 - 5.00 PM: Session with Dr. Chopra (2 hours)
- 5.30- 6.00 PM: Afternoon Yoga Session with Sarah (30 min)
- 6.10 - 6.55 PM: Sound healing (45 min)
- 7.30 PM: Community Dinner
DAY 4
- 7.30 - 8.30 AM: Morning yoga session with Sarah (1 hour)
- 8.45 - 9.45 AM: Breakfast
- 10.00 AM - 12.00 PM: Session with Dr. Chopra (2 hours)
- 12.00 - 2.50 PM: Free Time / Lunch
- 4.00 - 5.00 PM: Session with Dr. Chopra (1 hour)
- 5.00 - 5.30 PM: Photo shooting with Dr. Chopra
- 6.00 - 7.30 PM: Afternoon Yoga Session with Sarah and Sound Healing
- 7.30 PM: Closing Community Celebrations & Dinner
DAY 5
- 8.00 - 10.00 AM: Breakfast
- Check-out / Departure
- End of the Retreat
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Start your
journey
Event Highlights
All Sessions with Deepak Chopra
All Yoga Sessions with Sarah Finger
All Breakfast and Dinner meals
4-night Accommodation at Cape Sounio
Community Talks
Meditation
Sound Healing
Photo shooting with Dr. Chopra
Certificate of Attendance
Bungalow Price
5700€/per person
in Double Occ. room
Bungalow Price
6850€/per person
in Single Occ. room
Flexible Payment Plan
available
what’s included
- All Sessions with Deepak Chopra
- All Sessions with Sarah Finger
- All Sound Healing Sessions
- All Breakfast meals
- All Dinner meals
- 4-night Accommodation at Cape Sounio
- Photo shooting with Dr. Chopra
- Certificate of Attendance
what’s not included
- Airfare to/from Greece
- Arrival and departure land transfers in Greece
- Lunch, soft drinks, beverages
- Accommodation Tax of 10EUR / room / night payable by the guests directly to the hotel
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
| ROOM TYPE | DOUBLE OCC. | SINGLE OCC. |
| Entry Level Bungalows | 5.700€ per pers. | 6.850€ per pers. |
| Premier Bungalows with Garden View | 5.900€ per pers. | 6.950€ per pers. |
| Premier Bungalows with Temple & Sea View | 6.100€ per pers. | 7.050€ per pers. |
| Premier Bungalows with Private Pool | 6.250€ per pers. | 7.150€ per pers. |
| Deluxe Suite | 6.300€ per pers. | 7.250€ per pers. |
*For inquiries about room upgrades, villas, or triple occupancy room options, please contact us at info@travelgems.com
Payment Plan: Available – contact us at info@travelgems.com for details.
Language: English
Airport Transfer: Available upon request
Non-participants / Accompanying Guests: Specific rates are available—please contact us at info@travelgems.com for more information
Cancellation Policy: 30% Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Dietary Needs: Should you have any special dietary needs/allergies, kindly let us know in advance in order to be able to better accommodate you in the best possible way.
Transport: For Deepak Chopra’s retreat at Grecotel Cape Sounio, Greece, you can fly into Athens International Airport (ATH). From there, you can book a transfer to the hotel (45 min.). Please contact info@travelgems.com for further information or assistance.
Direct Flights to ATH Airport:
- John F. Kennedy International Airport (JFK) – New York City, New York
- Hartsfield-Jackson Atlanta International Airport (ATL) – Atlanta, Georgia
- Philadelphia International Airport (PHL) – Philadelphia, Pennsylvania
- Chicago O’Hare International Airport (ORD) – Chicago, Illinois
- Washington Dulles International Airport (IAD) – Washington, D.C.
- Newark Liberty International Airport (EWR) – Newark, New Jersey
- Dallas/Fort Worth International Airport (DFW) – Dallas, Texas
- Logan International Airport – Boston
- O’Hare International Airport – Chicago
