A Wine and Wellness Retreat

Oct 26-31, 2024|6 days|Tuscany, Italy

About This Event

Let’s raise our glasses, toasting not only to our health but also to this journey of balanced living enriched with zest and vitality!

The seamless synergy between fitness and fine wine is a beautiful ode to living in harmony. It embodies a holistic approach to wellbeing inviting us to care for our bodies while relishing life’s simple pleasures—a celebration of the delicate balance between self-indulgence and self-discipline.
This perspective reminds us that life’s joys are best savored in moderation, enriching not just our physical health, but also nurturing our mental and emotional wellbeing. Red wine contains natural substances, that when consumed mindfully, offer health benefits, including the ability to enhance exercise performance. Together, they form a holistic approach, nurturing both body & spirit. This delightful synergy encourages us to appreciate life’s abundance, valuing each moment as an opportunity to invest in our overall wellness.

Join Jenny & Ty on a once-in-a-lifetime trip to Tuscany, to nourish the soul, body, and wine palate.

3300€/per person

About the retreat leader

Jenny Fisher

CEO and Creator of Get Salty by Jenny Fisher | NASM CPT, CNC, CVT, and BS Nutrition-NC State University

Jenny is a full-time working mother, wife, social-media presence, content creator, and business owner. Jenny prides herself on creating a highly effective, efficient, modifiable, and accessible training platform with people like her in mind; she aims to offer world-class training for those that can’t live in a gym and refuse to restrict the pleasures of this world, including wine and great food! Join Jenny as she delivers purposeful movement and commonsense nutrition tips to allow you to travel, responsibly indulge, and live to the fullest with zero restriction!

Ty Raju

Ty and his wife, Karen, are co-founders of BENE Hospitality Group, which includes its brands SAVI Cucina + Wine Bar, Sommba Cocina & Cellar, and Woodhaven Pizza. Ty’s obsession with wine began in 1991, when he was gifted an open bottle of Louis Latour Mersault Premier Cru from the late great country music star, Kenny Rogers. Ty couldn’t believe how ethereal and delicious white Burgundy could be when grapes grown in its most ideal climate met the hands of a masterful winemaker.

Since then Ty has been a student of wine, earning his Certified Sommelier designation from the Court of Master Sommeliers and heading up the BENE wine program as its Wine Director. As its Wine Director, BENE Hospitality group has earned 6 Wine Spectator Awards, multiple “best wine program” awards in the Lowcounty and has garnered national attention in global publications, including Decanter. But what really keeps Ty going is his passion for teaching rising Sommeliers about the world of wine, and introducing BENE wine club members, guests, friends and family to wines they otherwise wouldn’t have known they absolutely love.

About the destination

Tuscany is not simply the birthplace of the Italian Renaissance: from north to south, it boasts a lot of places worth visiting. The story of Tuscany spans more than 3000 years of art, with architectural wonders, culinary delights and warm, welcoming hospitality.

Culture, food, art and traditions combined with gentle hills, vineyards and charming villages makes Tuscany not only the most dreamed Italian destination, but an unforgettable experience that will leave you the desire to discover more and more about this fabulous region.

About the hotel

The Torre a Cona Wine Estate stands strikingly in the Florence hills, only 10 kilometers from the birthplace of the Renaissance. The charming eighteenth-century villa makes an immediate impression. With an unforgettable view of the countryside, the charming estate is surrounded by olive groves, verdant vineyards and sturdy centuries-old walls. Each room is unique and original details include antique doors, wooden beams and terracotta floors.

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Indicative Schedule


  • Check-in / Arrival
  • Welcome Community Dinner & Start of the Retreat 


  • Morning Yoga Flow Session with Jenny
  • Breakfast
  • Free time / Activity time
  • Ty Session: Sangiovese 3 ways
  • Community Dinner 


  • Low-impact mobility class with Jenny
  • Breakfast
  • Free time / Activity time
  • Ty Session: Super Tuscans Decoded
  • Community Dinner 


  • Bodyweight HIIT class with Jenny
  • Breakfast
  • Free time / Activity time
  • Ty Session: Somm tips - Finding Tuscan wine value
  • Community Dinner


  • Session with Jenny: Tips to eating well, mindfully, without restricting indulgent foods/drinks
  • Breakfast
  • Free time / Activity time
  • Ty Session: Pairing Tuscan wines with Italian cuisine
  • Community Dinner


  • Breakfast
  • Check-out / Departure
  • Retreat Ends

Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.

Start your

Event Highlights

Jenny’s Classes:

Morning Yoga Flow

Low-impact mobility class

bodyweight HIIT class

Tips to eating well, mindfully, without restricting indulgent foods/drinks

Nutrition Class (a course on weight loss, energy balance, and goal setting)

Ty’s Classes:

Sangiovese 3 ways

Super Tuscans Decoded

Somm tips – Finding Tuscan wine value

Pairing Tuscan wines with Italian cuisine


3300€/per person

in Double Occ. room


4500€/per person

in Single Occ. room

Flexible payment plan

what’s included

  • All sessions with Ty & Jenny
  • 5-night accommodation at Torre A Cona
  • All breakfast meals
  • All dinner meals
  • Traditional Pasta Cooking Class

what’s not included

  • Airfare to/from Italy – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
  • Arrival and departure land transfers
  • Accommodation tax per person per overnight stay
  • Water, tea, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusions

more info

We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment 


Payment Plan: Available – contact

Language: English

Transfer: Available upon request

Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.

Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.

Dietary Needs: Should you have any special dietary needs/allergies, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Transport: For Jenny’s & Ty’s retreat in Tuscany, you can fly into Federico Fellini International Airport. It’s the closest airport to Torre a Cona Wine Estate (104.0 km away). From there, you can book a transfer to the hotel. Please contact for further information or assistance.

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