About This Event
Embark on an extraordinary fitness retreat curated by the globally acclaimed trainer, Katie Martin. This immersive week-long experience unfolds against the breathtaking canvas of Mykonos, offering not just picturesque landscapes but a sanctuary for elevating your fitness journey. Katie, your fitness guru, will unveil the unparalleled benefits of strength training, expertly refine your technique, and curate invigorating training regimes to transform your fitness outlook.
Delve into the art of nourishing your body with Katie’s expert guidance, creating a seamless synergy with the serene Mykonos backdrop. Infuse variety into your routine with spirited Pilates sessions, and let Katie demystify the fundamentals of running, sharing invaluable tips to effortlessly incorporate it into your Mykonos adventure.
Amidst the invigorating sweat sessions, savor moments of tranquillity to recharge against Mykonos’ captivating landscapes. As the week concludes, you’ll not only depart with revitalized muscles but also with a treasure trove of newfound knowledge, heightened motivation, and a finely honed skill set. This retreat promises an exquisite fusion of learning, motivation, and rejuvenation, all set against the enchanting backdrop of Mykonos and guided by the incomparable Katie Martin.
About the retreat leader
Meet Katie, a dynamic personal trainer from Queensland, Australia, with over 7 years of fitness expertise. Serving as the established strength trainer for the global app Sweat, Katie hosts live workouts, providing expert guidance to individuals worldwide on their fitness and health journeys. Beyond Sweat, Katie is a talented cook and author, recently releasing her acclaimed cookbook, The Kitchen Series, inspiring others to embrace healthy living through delicious meals. With her activewear label KFIT, Katie seamlessly blends function and performance to empower women during workouts, achieving remarkable success with three standout collections. A true inspiration in the fitness and wellness industry, Katie Martin’s dedication to global empowerment is evident in her role at Sweat, her culinary creations, and the empowering designs of KFIT.
‘Exercise is not something we have to do, but something we get to do’
– Katie
All is here, but only if you know where to look.
Mykonos will serve you exactly what you desire to be served. Here, traditional Greek island charm meets ultra-premium accommodation, sophisticated dining, high-end shopping, molecular mixology, and an unimaginable array of service options–but only if you want it to. At the same time, you can lay your towel on almost virgin beaches with not a soul around, you can buy fresh fish directly from the Aegean Sea early in the morning from the fishermen at the port, you can savour a homemade local cheese pie and a simple frappe (Greek iced instant coffee), while gazing at the sunrise from the island’s trademark windmills. Mykonos has it all: the expensive, the affordable, the touristy, the secluded, the extravagant, the simple, the high-end, the folkloric, the famous, the unknown, the showcased, and the hidden.
About the hotel
A Hotel. An island. A place full of life, history, dreamy beaches, and gorgeous colors. An unmatched experience. A hotel with an original, contemporary concept of hospitality. An exceptional accommodation.
Rocabella Mykonos, a proud member of Design Hotels, is located just 300 meters from the beautiful beach of Agios Stefanos. A member of the Rocabella Hotel group, Rocabella Mykonos is situated in an idyllic location with a perfect view of the bay of Mykonos, the historic island of Delos, the island Rinia, and the southern side of the Aegean Sea.
Rocabella Mykonos provides guests with a range of special services to help them enjoy the varied treasures of Mykonos. Modern amenities, culinary delights, spa treatments, and a refreshing pool are here to make your stay in Rocabella Mykonos as pleasant as possible. Overlooking the Aegean Sea, the rooms, suites, and hotel areas are spaces designed to take advantage of the natural beauty of the environment which is, at sunset, spectacular.
Indicative Shedule
DAY 1
- Check-in / Arrival
- 4:45 - 5:30pm: Introduction and meet and greet
- 5:30 - 6:30 pm: Afternoon Pilates session: Full body mobility and stretch
- 7:30 pm: Community dinner
DAY 2
- 8:00am - 8:30am: Morning stretch and mobility
- 8:30am - 9:30am: Lower body strength session
- 9:30 - 10:30am: Breakfast at hotel
- 11:00am - 4:30pm: Free time / Optional Activity: Delos Guided tour
- 4:30pm - 5:15pm: Types of cardio, how to implement and what is the right cardio for you
- 5:30pm -6:30pm: Afternoon Pilates session: The foundations and technique
- 7:30pm: Community Dinner at Hotel
DAY 3
- 8:00am - 8:30am: Morning stretch and mobility
- 8:30am - 9:30am: Walking/ running steady state movement
- 9:30 - 10:30am: Breakfast at hotel
- 11:00am - 4:00pm: Free time / Optional Activity: Half-Day Cruise to Rhenia and Delos Islands
- 4:30pm - 5:15pm: The importance of fueling your body and creating well balanced meals
- 5:30pm -6:30pm: Afternoon Pilates session: Upper body and core
- 7:30pm: Community Dinner at Hotel
DAY 4
- 8:00am - 8:30am: Morning stretch and mobility
- 8:30am - 9:30am: Upper body strength
- 9:30 - 10:30am: Breakfast at hotel
- 11:00am - 4:00pm: Free time / Optional Activity: Traditional Caique Cruise in Mykonos South Coast
- 4:30pm - 5:15pm: The fundamentals of Strength training. Why, When and How.
- 5:30pm -6:30pm: Afternoon Pilates session: Glutes and hamstrings
- 7:30pm: Community Dinner at Hotel
DAY 5
- 8:00am - 8:30am: Morning stretch and mobility
- 8:30am - 9:30am: Walking/running interval session
- 9:30 - 10:30am: Breakfast at hotel
- 11:00am - 4:00pm: Free time to unwind and explore Mykonos
- 4:30pm - 5:15pm: Creating your ‘perfect’ exercise routine & Reflection time on the week
- 5:30pm -6:30pm: Afternoon Pilates session: Core and Glutes session
- 7:30pm: Farewell Community Dinner at Hotel
DAY 6
- 8:00am - 8:30am: Morning stretch and mobility
- 8:30am - 9:30am: Full body Strength and conditioning session
- 9:30 - 10:30am: Breakfast at hotel
- Check-out / Departure
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Start your
journey
Event Highlights
5-night accommodation at Rocabella Mykonos Hotel & Spa
5 breakfast meals
5 dinner meals
All sessions with Katie
Prices
3950€/per person
in Double Occ. room
Prices
4950€/per person
in Single Occ. room
Flexible payment plan
available
what’s included
- 5-night accommodation at Rocabella Mykonos Hotel & Spa
- 5 breakfast meals
- 5 dinner meals
- All sessions with Katie
what’s not included
- Airtickets to/from Mykonos – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is responsibility to safeguard our environment
- Airport and Land Transfers
- Soft drinks, water, beverages
- Accommodation tax per person per overnight stay
- Lunch meals
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is responsibility to safeguard our environment
Flexible Payment Plan: Available – contact us at info@travelgems.com for details
Language: English
Land Transfer: Available upon request – contact info@travelgems.com
Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the starting date, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or any other restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Transport: For Katie’s retreat in Mykonos, you can fly into Mykonos International Airport (code: JMK).
From there you can book a transfer (duration: 15min) – kindly contact us at info@travelgems.com for a transfer reservation.
