Shaun T. Retreat in Mykonos


May 15-20, 2023|6 days|Mykonos

About This Event

“Enhance your fitness, find your life.”


Dig DEEPER than you ever thought was possible! This retreat will challenge you to uplevel your mind, body, and soul by completing six INSANE, Shaun T-style workouts.

Each day you’ll wake up and take on a day full of fitness, fun, and fellowship. Think of this as a Shaun T marathon weekend to help you reach a new level of peak physical condition. You will have freedom throughout each day to explore the beautiful island of Mykonos. We’re encouraging you to make new friends while being surrounded by like-minded individuals, all attending for one reason — to dig deeper in every way of your experience.

€/per person

About the retreat leader

Shaun T is a world-renowned health and fitness motivator, entrepreneur, TV host, and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN WEEK, and TRANSFORM:20. His latest mega-hit, LET’S GET UP!, was Beachbody’s most successful launch in history, amassing over 1 million views in 30 days. 

Shaun has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under, and the feature film Beauty Shop. A native of New Jersey, Shaun T received a B.A. in Health and Exercise Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show, and the movie Bring it On: All or Nothing.

Through personal appearances, live classes on Beachbody On Demand Interactive, his workout programs, his many self-development courses, his podcast Trust and Believe with Shaun T, and his best-selling self-help memoir, T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. Shaun’s mission is to inspire people to realize their full potential by promoting positivity through health, fitness, and motivation.

About the hotel

A Hotel. An island. A place full of life, history, dreamy beaches and gorgeous colors. An unmatched experience. A hotel with an original, contemporary concept of hospitality. An exceptional accommodation.

Rocabella Mykonos is located just 300 meters from the beautiful beach of Agios Stefanos. A member of the Rocabella Hotel group, Rocabella Mykonos is situated in an idyllic location with a perfect view of the bay of Mykonos, the historic island of Delos, the island Rinia and the southern side of the Aegean sea.

Rocabella Mykonos provides guests with a range of special services to help them enjoy the varied treasures of Mykonos. Modern amenities, culinary delights, spa treatments and a refreshing pool are here to make your stay in Rocabella Mykonos as pleasant as possible. Overlooking the Aegean Sea, the rooms, suites, and hotel areas are spaces designed to take advantage of the natural beauty of the environment which is, at sunset, spectacular.

Conquer your mind

Transform your life

Dig Deeper Itinerary

Day 1

  • Arrival in Mykonos / Check-in at hotel
  • Meet & Greet Ice Breaker
  • Welcome Dinner & Start of the Retreat

Day 2

  • Dig Deeper Session 1 - 60min
  • 30min post Mental Synergy session post workout.
  • Breakfast
  • Free time during the day
  • Conquer Your Mind Workout 1 - 45min
  • Dinner

Day 3

  • Transform Your Life Workout 1 - 60min
  • Breakfast
  • 30min podcast Q&A
  • Free Time During the day
  • Dinner

Day 4

  • Dig Deeper Session 2 - 60min
  • 30min post Mental Synergy session post workout.
  • Breakfast
  • Free time during the day
  • Conquer Your Mind Workout 2 - 45min
  • Dinner

Day 5 

  • Transform Your Life Workout 2 - 60min
  • Breakfast
  • 30 min Podcast recording
  • Free time during the day
  • Dinner
  • Closing connection Ceremony

Day 6

  • Farewell Breakfast
  • Check-out / Departure

This schedule is indicative and is subject to change as we move closer to the retreat date.

Start your

Event Highlights

5-night accommodation

5 breakfast meals

5 dinner meals

All sessions with Shaun T.


€/per person

in Double Occ. room

€/per person

in Single Occ. room

what’s included

  • 5-night accommodation
  • 5 breakfast meals
  • 5 dinner meals
  • All sessions with Shaun T.

what’s not included

  • Airfare to/from Greece and Mykonos – We strongly advise you to book flexible airfare tickets
  • Arrival and departure land transfers
  • Accommodation tax per person per overnight stay
  • Water, tea, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusion

more info

We strongly advise you to book flexible airfare tickets


Language: English

Airport Transfer: Available upon request

Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.

Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.

Dietary Needs: Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Transport: For Shaun’s retreat in Mykonos, you can fly into Mykonos International Airport (code: JMK)

From there you can book a transfer (duration: 15min) – kindly contact us at for a transfer reservation

Room types (run of the house policy is applied):
  • Superior sea view  
  • Deluxe sea view 
  • Deluxe sea view with mini pool 
  • Premium suite with plunge pool  
  • Front sea view suite with mini pool 
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