About This Event
“Join us for our 5-Day “Permission to Be Human Retreat” in Mykonos, Greece so that you can experience loving accountability to reduce stress and increase wellness by igniting habits, routines, and rituals that will serve you every day.”
With over 77% of the population feeling burnt out, exhausted and overwhelmed by the world we live in, this retreat is designed to release the stress and anxiety built up over the last two years and step into a new possibility of what life can feel like each day.
Our 5-day retreat in Mykonos will guide you in ways to connect more deeply with yourself and your “loving accountability partner” so that you can live a more stress-free life by activating new self-care practices. It’s perfect for couples, best friends, chosen family and business partners who are eager to support themselves and one another in living a more mindful and peaceful lifestyle.
Individuals are invited to join and get matched with another participant who is seeking an accountability partner too!
Every day presents us with challenges and opportunities to grow and evolve. For most of us, when stress arises, it’s more natural to numb, avoid and excuse our pain instead of listening to it and learning how to better take care of ourselves. It’s time to ignite powerful possibilities and make new agreements to live a more conscious, mindful life that leaves you feeling filled, and not drained.
What would be possible if…
… you had a self-care toolkit that you could access when you’re triggered?
… you knew how to release stress with ease and grace?
… you had a support system to lovingly help you get back on track when you waiver?
MaryBeth and James will teach you the tools to reduce your stress and increase your wellness every day. Meeting yourself where you are now, you’ll learn the skills to create a conscious, mindfulness-based existence in the big and little ways.
Participants will learn how to:
– Connect deeper with themselves and their loving accountability partner to understand their unique and shared wellness needs.
– Activate self-care tools to reduce and eliminate stress – proactively and reactively.
– Identify what’s draining and filling their energy and how to set boundaries to reduce drains and increase fills.
– Live in harmony with their mind, body and spirit through simple mindfulness techniques.
– Hold themselves and their partner in loving accountability to ensure sustainable change.
About the retreat leaders
MaryBeth & James Hyland have been practicing + teaching mindfulness for nearly a decade as a result of seeking freedom from debilitating work addictions, coupled with significant mental and physical health issues.
As a certified Wellness Coach + flow instructor, James Hyland works with clients to connect with the messages their bodies are giving them each day, empowering them to listen to the wisdom they have to create a pain-free lifestyle. Together, these two combine their passion for mindfulness + meditation to support people who are on a journey to create a more intentional daily existence.
As the creator of “Values-Based Mindfulness“ MaryBeth works with individuals + organizations to guide them in ways to slow down to get ahead. She is the author of Permission to Be Human: The Conscious Leader’s Guide to Creating a Values-Driven Culture and serves as a global mindfulness teacher on the 18 Million user wellness platform, Insight Timer.
About the hotel
Archipelagos Luxury Hotel is a Mykonian, 5-star resort and member of Small Luxury Hotels of The World.
Their motto: “Life, Reimagined.”
Ensure Sustainable Change
In Loving Accountability
Arrival / Check-in
Welcome Connections, Expectations + Agreement Setting
Free Time
Dinner
Mind, Body, Spirit Flow
Breakfast
Free Time
Permission to Be Human Experiential Workshop
Free Time
Dinner
Mind, Body, Spirit Flow
Breakfast
Permission to Be Human Experiential Workshop
Free Time
Dinner
Mind, Body, Spirit Flow
Breakfast
Free Time
Permission to Be Human Experiential Workshop
Free Time
Dinner
Mind, Body, Spirit Flow
Breakfast
Free Time
Closing Fire Ceremony
Free Time
Dinner
Mind, Body, Spirit Flow
Breakfast
Farewell Address
Departure
