Lindsey Harrod Retreat in Portugal

Escape to Shape, Portugal

June 10-15, 2023|6 days|Faro, Portugal

About This Event

“I am looking to build new connections as well as foster existing connections with like minded women by empowering them through movement and community. My goal through the retreat is to help women unlock their confidence and strongest self with workouts, journaling, meditation, and exploring a new country, culture, and cuisine.”

3550€/per person

About the retreat leader

“Most of us have more courage than we ever dreamed we possessed.”

“Hi! I’m Lindsey, a sunshine loving fitness coach from Southern California. I have been an athlete my entire life. I was a competitive swimmer for 13+ years, so my love for sports and fitness is deep rooted. After high school I decided to start competing in IFBB (International Federation of Bodybuilding and Fitness) bikini figure competitions. Here is where I really began to dive deep into expanding my knowledge of strength training and nutrition.

After several years I realized the havoc these extreme diets and fitness approaches were having on my body and my mind, and decided to pivot towards finding a more sustainable and balanced lifestyle. I went on to discover my passion for group fitness, and sharing my knowledge and love for movement with others. The journey to where I am today did not come without its trials, I experienced many highs and lows, body image dysmorphia, toxic relationships with food and fitness, and low self esteem and confidence. All of this only fueling my desire to find balance even further.

Today, I am my happiest, healthiest, strongest, truest self. My life is dedicated to helping women become the healthiest versions of themselves, unlock the confidence and strength they already have within them, change their perspective towards fitness to one of celebration, not punishment, inspire them to know anything is possible, and guide them along the way, all while having the literal BEST time.”

About the location

Pine Cliffs, a Luxury Collection Resort one of the leading and award-winning Luxury and Family Resorts in Europe, is truly an exquisite hidden jewel enjoying a spectacular, prime seafront location on the amazing coastline of the Algarve, in Southern Portugal.


With a rich array of culture, nature and hidden secrets, discovering the Algarve in one day is simply not sufficient, I would recommend at least a week and even so, many of its secrets will have to be uncovered on your next trip. Between the Atlantic Ocean and breath-taking mountains, lies many years of tradition, and together with the mild Mediterranean weather and enchanting coastline, attracts thousands of yearly visitors to this region.
The Algarve offers a wide selection of activities for all walks of life as well as a variety of family experiences. There is no need to hold off until the summer to embrace this singular destination. Whether it be sporting activities, rich culture, renowned gastronomy or simply leisure, together with the well-known friendliness of its people, a trip to the Algarve will leave you with a collection of unforgettable memories to treasure for years to come.

Indicative Schedule

Day 1: 

  • Arrival in Portugal / Check-in at hotel
  • Welcome Dinner & Start of the Retreat

Day 2 - Day 5:

  • 8:30 am: Gratitude journal + meditation + mobility
  • 9:00 am: Strength training workout + stretch
  • 10:00 am: Breakfast
  • 11:00 am - 5:00pm: Free time, explore, beach, excursions 
  • 7:00pm: Dinner

Day 6:

  • Breakfast
  • Departure

Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.

Start your

Event Highlights

5-night accommodation

5 breakfast meals

5 dinner meals


Wine Tasting

All sessions with Lindsey


3550€/per person

in Double Occ. room


4650€/per person

in Single Occ. room

what’s included

  • 5-night accommodation
  • 5 breakfast meals
  • 5 dinner meals
  • Kayak excursion
  • Wine Tour
  • All sessions with Lindsey

what’s not included

  • Airfare to/from Portugal – We strongly advise you to book flexible airfare tickets
  • Arrival and departure land transfers in Portugal
  • Accommodation tax per person per overnight stay
  • Tea, lunch, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusions

more info

We strongly advise you to book flexible airfare tickets


Language: English

Transfer: Available upon request

Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.

Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.

Dietary Needs: Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Transport: For Lindsey’s retreat in Portugal, you can fly into Faro Airport (FAO). From there, you can book a transfer to the hotel (duration: 40min). Please contact for further information or assistance.