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Mindset – Movement – Recovery: Your Guide to Wellbeing

with Kelvin Gary

Mindset – Movement – Recovery: Your Guide to Wellbeing

€1850 per person
October 25 - October 30, 2021
6 days

Event Highlights

  • 5 night accommodation
  • 5 breakfast meals
  • 4 dinner meals inside the hotel
  • 1 dinner meal at a picturesque local tavern in Plaka fish village
  • All sessions with Kelvin Gary

Prices

Double Occupancy Bedroom: 1850 EUR / person

Single Occupancy Bedroom: 2450 EUR / person

About This Event

“You’ll leave this week long experience with a better understanding how to tie all the pieces together (Mindset, Movement, and Recovery) to take your fitness and well being to the next level.”

Prepare yourself for an awesome week of fitness and fun with one of New York City’s top Fitness professionals. Entrepreneur and internationally recognized Fitness Coach Kelvin Gary looks to bring his unique background and training methods to a holistic experience. By tapping into the mind-body connection, through meditation and mindset practices and then introducing an array of fitness activities, Kelvin looks to help you perform better in the gym, at home and in the board room. This will be an educational experience that ties together mindset, movement and recovery for the purpose of optimal human performance.

About the retreat leader

Kelvin Gary is the Founder, CEO and Head Coach of Body Space Fitness, a boutique personal training facility specializing in “Semi-Private” personal training. A graduate of the University of Miami (FL) College of Engineering and New York University Stern School of Business, Kelvin left the business world to pursue his love for helping others live a better life through fitness. After training for several years both independently and in a big box gym setting, Kelvin opened Body Space Fitness in 2012 with the goal of bringing a customized experience to group training. Through an innovative approach to program design and unique training system, Body Space Fitness has become known as one of the premier personal training gyms in New York City.

Kelvin is an internationally recognized fitness expert (holding numerous training certifications) and is known as the “trainer’s trainer” and the fitness guru to many of New York City’s top fitness professionals.

Kelvin also uses his background as an engineer in a consulting capacity, helping clients around the world design facilities for both public and in home use.

  • 5 night accommodation
  • 5 breakfast meals
  • 4 dinner meals inside the hotel
  • 1 dinner meal at a picturesque local tavern in Plaka fish village
  • All sessions with Kelvin Gary
  • Airfare to/from Greece and Crete island
  • Arrival and departure land transfers
  • Accommodation tax per person per overnight stay
  • Water, tea, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusions
0 Reviews
  • Language
    English
  • Transfer
    Available
  • Important Info
    In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
  • Dietary Needs
    Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Daily Schedule

1
Day 1
  • Arrival / Check-in
  • Free day to explore the area and relax
  • Dinner
2
Day 2
  • Meditation
  • Breakfast
  • Daily goal, motivational and affirmation journaling
  • Mobility and flexibility workshop
  • Free time to enjoy the beach and the area
  • Training workshop
  • Recovery hack presentation
  • Dinner
3
Day 3
  • Meditation
  • Breakfast
  • Daily goal, motivational and affirmation journaling
  • Mobility and flexibility workshop
  • Free time to enjoy the beach and the area / on request-Optional: Sailing at Mirabello Bay
  • Training workshop
  • Recovery hack presentation
  • Dinner
4
Day 4
  • Meditation
  • Breakfast
  • Daily goal, motivational and affirmation journaling
  • Mobility and Flexibility workshop
  • Free time to enjoy the beach and the area
  • Training workshop
  • Recovery hack presentation
  • Dinner
 
5
Day 5
  • Meditation
  • Breakfast
  • Rest day / on request-Optional: Guided Tour of Spinaloga Island
  • Free time to explore the area
  • Dinner
6
Day 6
  • Meditation
  • Breakfast
  • Daily goal, motivational and affirmation journaling
  • Departure / Check-out
 

Indicative Schedule

Location

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