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Discover and Improve your Full Body Movement System

with Tonka Cascais

Discover and Improve your Full Body Movement System

€1750 per person
September 23 - September 28, 2021
6 days

Event Highlights

  • 5 night accommodation in Double Occ. room
  • 5 breakfast meals
  • 5 dinner meals
  • All sessions with Ms. Cascais

Prices

Price / person in Upper Deck Infinity Blue NEW ROOM TYPE: 1750 EUR

About This Event

“There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And If you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is nor how valuable it is nor how it compares with other expressions. It is your business to keep it yours clearly and directly to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate YOU. Keep the channel open.”
– Martha Graham

The retreat will be about resetting and properly reintegrating the body’s neurological reflexes which will improve the Full Body Movement System by increasing over all stability, mobility and flexibility as well as optimize the efficiency of movement.

What to Expect:

- Improved Overall Mobility and Flexibility

- Increase the Efficiency of your Body’s Function

- Better Understanding of your Body

- Reduce Stress and Understand how to manage it effectively

- Better Sleep, Energy and Mood

- Improved Focus, Information Processing and Memory

- Learn How to Balance your Breathing and Enhance the Amount of Oxygen going to your Brain which will Optimize its Function

About the retreat leader

Tonka Cascais is the creator of APX™ Method and owner of ProPilates Studio in Fort Lauderdale, Florida. Her Pilates career started in 1996 under the tutelage of Romana Krizanowska, who was Joseph Pilates assistant for over 50 years. In 2003 Tonka was appointed by Romana as a Teacher Trainer and was responsible for the training of new instructors in Florida. In 2010 Tonka Cascais started her training in Aerial Fitness which inspired the creation of Aerial Pilates Exercise Method.
Tonka Cascais holds certifications from the American College of Sports Medicine, Classical Pilates and the Pilates Method Alliance, Muscle Activation Technique and Neuromuscular Reflex Patterning as well as having completed 50 hours of human body dissection at the Medical School of University of South Florida
Today, Tonka works with variety of clients at ProPilates and all over the world with whom she shares her innovative work and passion for helping people of all ages to live healthy, productive and purposeful life.

  • 5 night accommodation in Double Occ. room
  • 5 breakfast meals
  • 5 dinner meals
  • All sessions with Ms. Cascais
  • Airfare to/from Greece
  • Arrival and departure land transfers
  • Accommodation tax per person per overnight stay
  • Water, tea, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusions

Discover ProPilates

0 Reviews
  • Language
    English
  • Transfer
    Available
  • Cancellation Policy
    -14 days before arrival: free cancellation. -Less than 14 days: 50% cancellation fee will be applied
  • Important Info
    In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
  • Dietary Needs
    Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Daily Schedule

1
Day 1
  • Check-in at hotel
  • Dinner
2
Day 2
  • Infrared sauna to prepare for morning practice
  • Morning practice
  • Tea + group breakfast
  • Free time
  • on-request / optional: Guided Tour of Spinaloga 
  • Evening breathing practice
  • Dinner 
3
Day 3
  • Infrared sauna to prepare for morning practice
  • Morning practice
  • Tea + group breakfast
  • Free time 
  • on-request / optional: hiking Kritsa Gorge & visit ancient Lato archaeological site
  • Evening breathing practice
  • Dinner 
4
Day 4
  • Infrared sauna to prepare for morning practice
  • Morning practice
  • Tea + group breakfast
  • Free time 
  • on-request / optional: Sailing at Mirabello Bay
  • Evening breathing practice
  • Dinner 
5
Day 5
  • Infrared sauna to prepare for morning practice
  • Morning practice
  • Tea + group breakfast
  • Free time 
  • on-request / optional: cooking lessons with locals
  • Evening breathing practice
  • Dinner
6
Day 6
  • Tea + group breakfast
  • Check-out / Departure

Location

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