About the event
To be seen is one of our most fundamental human needs — and also one of our deepest inner conflicts.
We long to be recognised, understood, and met for who we truly are. And at the same time, we are often deeply afraid of being seen — afraid of judgment, rejection, misunderstanding, or exposure. This inner tension quietly shapes how we show up, how freely we express ourselves, and how safe it feels to take up space.
This exclusive 5-day retreat is an invitation to explore this dilemma with depth, honesty, and compassion.
Guided by psychologist and TEDx speaker Anna Kalbasko, you will work with both the conscious and unconscious layers of your inner world to understand what stands between you and authentic visibility. Through Anna’s distinctive approach to Inner Child Work — integrating Emotion-Image Therapy, Parts Work (IFS), Transactional Analysis, Somatic Experiencing, and guided visualisations — you will explore the roots of emotional patterns, unconscious beliefs, and early experiences that continue to shape how you relate and express yourself.
At the heart of this journey lies your inner child — the part of you that learned early on when it was safe to speak, express, and be seen. By cultivating inner safety, you begin to loosen old fears and unlearn patterns that no longer serve you. This retreat is about creating the inner conditions where being seen feels grounded, embodied, and authentic — rooted in wholeness rather than fear.
Held within an intimate group and a beautiful, supportive setting, the retreat offers space for deep inner work, integration, and quiet reflection. You will leave with renewed vitality, inner safety, and the quiet courage to show up more fully — in your voice, your presence, and your life.
About the retreat leader
Anna Kalbasko is a renowned psychologist, conscious leadership coach, and TEDx speaker & host whose work is sought out by individuals and organisations navigating moments of transition, visibility, and inner complexity. Once an architect shaping the outer world, she now dedicates her practice to guiding people in building inner landscapes—spaces of resilience, clarity, and grounded self-trust.
Her work is characterised by a distinctive approach to Inner Child Work, where she integrates Emotion-Image Therapy, Parts Work (IFS), and Somatic Experiencing into a precise, multi-layered process. Working with both conscious and unconscious dimensions, Anna supports participants in accessing the deeper roots of behaviour, perception, and emotional response—allowing meaningful change to emerge from the inside out.
Anna’s retreats and teachings are intentionally intimate and depth-oriented. They are designed for those who sense that something essential within them is ready to be met, integrated, and expressed.
About the destination
Tuscany is not simply the birthplace of the Italian Renaissance; it is the ideal destination for travelers seeking to experience its stunning landscapes, delicious food, and exceptional wine.
Culture, food, art, and traditions combined with gentle hills, vineyards, and charming villages make Tuscany not only the most dreamed-of Italian destination, but an unforgettable experience that will leave you with a desire to discover more and more about this fabulous region.
Whether wandering medieval villages, tasting local Chianti, or simply soaking in the rolling hills, Tuscany invites you to slow down, explore, and savor every moment.
About the hotel
Chapter Chianti – A Brand-New, Soon-to-Open Medieval Escape in the Heart of Tuscany
Nestled in the breathtaking Chianti countryside, Chapter Chianti is a unique medieval village spanning over 20,500 sqm. Here, you can rest, explore, celebrate, taste, or simply be yourself amidst vineyards, olive groves, and historic stone buildings.
Enjoy wellness activities, yoga, cooking, pottery, or horse riding, or unwind with a glass of Chianti in the gardens. Wander through ancient streets, discover hidden corners, and reconnect with nature in a setting that blends history, culture, and tranquility. A place to disconnect from the world, reconnect with yourself, and experience the magic of Tuscany in one extraordinary destination.
Indicative shedule
Day 1 — Arrival & Opening
- Arrival and welcome
- Opening Circle: Entering the Space of Being Seen
- Community dinner
Day 2 — The Longing and the Dilemma
- Breakfast together
- Morning session: Meeting the Inner Child: The Longing to Be Seen Exploring the tender parts within that seek recognition, expression, and connection.
- Time to rest, journal, or gently integrate the morning work in your own rhythm.
- Evening session: Free Inner Child vs. Adaptive Inner Child Understanding how authentic expression becomes shaped by early survival strategies.
- Community dinner
Day 3 — What Stands in the Way
- Breakfast together
- Morning session: Meeting the Protective Parts Understanding the inner parts that protect against shame and exposure.
- Extended free time for walking, quiet reflection, personal integration, or simply resting and allowing insights to settle.
- Evening session: Releasing Old Stories Gently unburdening outdated beliefs and emotional imprints related to being seen.
- Community dinner and informal evening sharing
Day 4 — Inner Safety
- Breakfast together
- Morning session: Reparenting the Inner Child Learning how to build inner safety, self-trust, and inner support so visibility no longer feels threatening.
- Time for spacious integration — an invitation to slow down, connect inwardly, or explore the surroundings at your own pace.
- Community dinner + Closing Circle: Carrying the Courage to Be Seen into Life
Day 5 — Integration & Closing
- Breakfast together
- Departure
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
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Event Highlights
Guided by Anna Kalbasko: Psychologist and TEDx speaker, working with both the conscious and unconscious layers of the inner world.
Core Theme: Exploring the tension between the desire to be seen and the fear of being seen, and how this shapes self-expression and presence.
Approach: Inner Child Work integrating Emotion-Image Therapy, Parts Work (IFS), Transactional Analysis, Somatic Experiencing, and guided visualisations.
Focus: Understanding early experiences and unconscious patterns that influence how safe it feels to speak, express, and take up space, cultivating inner safety and authentic visibility.
Container & Outcome: Held in an intimate, supportive setting, the retreat offers deep inner work and integration, leaving participants with renewed vitality, inner safety, and the courage to show up more fully.
Prices
2500€/per person
in Double Occ. room
Prices
3500€/per person
in Single Occ. room
Flexible payment plan
available
what’s included
- 4-night accommodation at Chapter Chianti, Italy
- Daily breakfast and dinner
- All sessions led by Anna Kalbasko
what’s not included
- Airtickets to/from Italy – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Airport and Land Transfers
- Accommodation tax per person per overnight stay
- Soft drinks & beverages
- Lunch meals
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
Payment Plan: Available – contact info@travelgems.com
Language: English
Land Transfer: Available upon request – contact info@travelgems.com
Cancellation Policy: 30% Deposit amount is non-refundable. | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or any other restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Transport: We suggest booking flights to and from Florence Airport (FLR) or Pisa Airport (PSA), as they are the most convenient options and closest to the resort. To make your arrival and departure smooth, we can arrange a private transfer from/to the airport at an additional cost.
Additionally, kindly note that we can arrange for you private transfers from other airports as well! Please contact us if you would like more information at info@travelgems.com
