About This Event
Tania and Rachel are so excited to share this transformational journey with you. They’re both women in their 50s who’ve experienced their own midlife struggles but emerged thriving. Their complimentary skillsets ensure you have access to an enormous knowledge and experience base that you can draw on at the Retreat.
Get ready for Tania and Rachel to lead you on a transformational journey to revitalise, renew and rise!
They’ll guide and energise you through your midlife transition so you can get out of your own way and reap the diamonds awaiting in your magnificent next chapter. Together we’ll explore what matters to you now and what will inspire and bring you joy moving forward. We’ll unpack the tools you need to be able to thrive in your new magnificence. The path to your most radiant, empowered and beautiful self begins here. This is not just a retreat; it’s a chance to elevate your midlife experience and thrive. Along this journey you will:
Revitalise: Rejuvenate your body and mind through optimised health practices, igniting energy and nourishing well-being inside and out.
Renew: Revolutionise your approach as you take control of your body and life, creating powerful change aligned with your values and passions.
Rise: Reach new heights of empowerment as you uncover your full potential and witness the metamorphosis into your most radiant self.
You’ll depart feeling rejuvenated with a new sense of self-confidence and a personalised formula for moving forward.
Don’t miss out on the opportunity to claim your spot and embark on this transformative journey to cultivate the most exceptional version of you!
What you get:
-Through synergistic group sessions, you’ll develop skills and strategies that allow you to come away from the Retreat feeling revived and also ready to move forward with excitement about the future.
-As you connect with a group of like-minded women, you’ll feel part of a supportive community that uplifts and empowers you to embrace midlife with confidence and enthusiasm.
-The Retreat includes immersive learning, fitness sessions (catering to all levels), nutrition information, mindfulness, inspirational women’s cultural experiences and daily group dinners. There will also be plenty of time to relax and take part in optional extra activities.
Bonus: All attendees will receive a signed copy of Rachel’s book, Magnificent Midlife: “Transform Your Middle Years, Menopause and Beyond” which was recommended in the New York Times as “one of 7 top books about menopause.”
About the retreat leaders
Tania, 55, is a Midlife Women’s Health Coach, Personal Trainer, Meditation Teacher, and Workplace Menopause Facilitator. She is the force behind Beautiful Midlife, a company devoted to empowering midlife women to transform their health, radiate confidence and thrive.
Unprepared by her own menopause journey while training for her first Ironman Triathlon, Tania initially struggled. However, with extensive study and self-exploration, she was able to reframe this transition as an opportunity to embrace her most powerful years – and successfully complete the Ironman! Now, she firmly believes that the best part of her life has only just begun.
Tania, a sought-after event speaker and podcast guest, is on a mission to reshape the conversation around menopause and midlife, while empowering women to step into their power in and live their most beautiful lives now.
Rachel, 57, is a midlife mentor and author of Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond which was recommended in the New York Times as one of the top seven books about menopause. She’s also the host of the Magnificent Midlife Podcast and founder of MenoClarity an information hub about menopause.
An ageism disruptor and joy cultivator, Rachel has been featured on/in the BBC, Time Magazine,The Sunday Times, Thrive Global, Woman’s Own, Prima, and numerous other publications and podcasts. She’s on a mission to change how society perceives women and how we see ourselves as we move through life.
Rachel reveals and celebrates the positive midlife experience helping women get unstuck so they can truly transform their lives. She aims to reveal the beauty within yourself and provide you with the zest and confidence to make anything possible in your next chapter.
Vast and varied, Crete is a magical place that will capture your heart
One of Europe’s most popular holiday destinations. It is the largest island in Greece, and the fifth largest one in the Mediterranean Sea. Here, you can admire the remnants of brilliant civilizations, explore glorious beaches, impressive mountainscapes, fertile valleys and become part of the island’s rich gastronomic culture.
Crete is renowned for its pin-up beaches, wild natural beauty, exquisite cuisine and thousands of years of culture and history. This mystical, pure and generous island to the south of the Aegean Sea captures the spirit of Greece and enchants everyone who visits.
About the hotel
Welcome to a redefined barefoot luxury experience in Crete. This is Minos Beach Art Hotel, member of bluegr Hotels & Resorts and Design Hotels.
With its minimal interior and traditional architectural design, Minos Beach Art Hotel embodies luxury with the authenticity of Cretan culture.
Located right on the water’s edge, this 5 star luxury hotel in Crete offers all the standards of high-quality accommodation, from the authentic and warm hospitality of its dedicated people to its traditional architectural styles and minimalist, chic interiors.
Walking across the hotel’s gardens, you can smell the fragrance of nature, while the meditating sound of the sea provides peace and tranquility.
Cultivate
the most exceptional version of you!
Indicative Shedule
Day 1: 10 May
- Arrival & Check-in
- 7:30 pm: Welcome Dinner
Day 2: 11 May
- 8:00 am – 8:45 am: Fun Fitness class with Tania
- 9:30 am - 10:30 am: Breakfast
- 11:00 am – 12.30pm Revitalise Workshop with Tania & Rachel
- 1:00 pm – 4.00 pm: Free time
- 4:00 pm – 5:00 pm: Meditation and journaling activity with Tania & Rachel (Revitalise)
- 5:00 pm – 7.30pm: Free time
- 7:30 pm: Community Dinner
Day 3: 12 May
- 8:00 am – 9:00 am: Group swim (optional)
- 9:30 am – 10:30 am: Breakfast
- 11:00 am – 12.30pm: Renew Workshop with Tania & Rachel
- 1.30 pm – 4.00 pm: Cooking lesson with local ladies
- 4:00 pm – 6:00 pm: Free time
- 6:00 pm- 7:00 pm: Meditation and women’s circle with Tania & Rachel (Renew)
- 7:30 pm: Community Dinner
Day 4: 13 May
- 8:00 am – 9:30 am: Fun Fitness session with Tania
- 9:30 am – 10:30 am: Breakfast
- 11:00 am – 12.30 pm: Rise Workshop with Tania & Rachel
- 1:00pm – 4:00 pm: Free time
- 4:00 pm - 5:00 pm: Meditation & journalling activity with Tania & Rachel (Rise)
- 5:00 pm - 7:30 pm: Free time
- 7:30 pm: Community Dinner
Day 5: 14 May
- 8:00 am – 8:45 am: Group Swim
- 9:30 am – 10:30 am: Breakfast
- 11.00am – 12.30pm: Concluding Workshop with Tania & Rachel
- 1.00 pm – 4:00 pm: Knossos Archeological Tour
- 4:00 pm - 6:00 pm: Free time
- 6.00 pm - 7:00 pm: Concluding Meditation & Women’s Circle with Tania & Rachel
- 7:30 pm: Community Dinner
Day 6: 15 May
- 8:00 am – 8.45 am: Fun Fitness session with Tania
- 9:30 am – 10:30 am: Farewell Breakfast
- 11:00 am: Check-out
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Start your
journey
Event Highlights
5-night accommodation at Minos Beach Art Hotel
All breakfast meals
All dinner meals
All sessions with Tania & Rachel
Knossos Archaeological Tour
Traditional Cooking lesson
Prices
3500€/per person
in Double Occ. room
Prices
4600€/per person
in Single Occ. room
Flexible payment plan
available
what’s included
- 5-night accommodation at Minos Beach Art Hotel
- All breakfast meals
- All dinner meals
- All sessions with Tania & Rachel
- Knossos Archaeological Tour
- Traditional Cooking lesson
what’s not included
- Airtickets to/from Greece and Crete Island – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Accommodation Tax of 4EUR / room/ night payble by the guests directly to the hotel
- Airport and Land Transfers
- Soft drinks, beverages, water
- Lunch meals
- Whatever is not mentioned clearly in the inclusions
more info
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
Flexible Payment Plan: Available – contact us at info@travelgems.com for details
Language: English
Land Transfer: Available upon request – contact info@travelgems.com
Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Dietary Needs: Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.
Transport: For Tania’s & Rachel’s retreat in Crete, you can fly into Heraklion International Airport (HER).
From there, you can book a transfer to the hotel (duration: 50min).
