Retreat with Amoila Cesar in Tenerife
A 5-Night Immersion in Stillness, Strength, and Self-Discovery
We all chase paradise the body, the life, the peace we imagine will complete us.
But real paradise isn’t found on a map. It’s a mirror.
Paradoxical Paradise is an immersive experience that challenges participants to face their inner landscape through movement, mindfulness, and philosophy. In the beauty of Tenerife’s volcanic earth and ocean energy, we discover that paradise isn’t a place — it’s a practice.
Core Philosophy:
1. Paradise is Dual.
Peace requires resistance. Freedom demands discipline.
2. Stillness is Movement.
To find calm, we must move through discomfort — physically and emotionally.
3. The Body is the Portal.
Through breath, sweat, and presence, we awaken what words can’t reach.
Born in 1988 in West Palm Beach, Amoila Cesar was raised by a single mother alongside his seven siblings. As the middle child, Amoila quickly learned the importance of resilience and self-reliance. Amoila’s passion for fitness blossomed during his college years. In 2013, he earned his first NASM CPT training certification. He graduated from The University of Central Florida with a Bachelor’s Degree in Interdisciplinary Studies, combining Exercise Science and Radio Television with a Minor in Psychology.
After moving to Los Angeles, his first job in the fitness industry was at LA Fitness as a Personal Training Developer, where he taught sales, coaching, and human interaction. He soon launched his own business, quickly establishing himself as one of the top Celebrity/Athlete Strength and Conditioning Coaches in LA. In 2019, Amoila joined Beachbody as the eighth Super Trainer, propelling himself to the top of the fitness world with his program, THE WORK. This six-week, performance training program focuses on six key elements: strength, hypertrophy, endurance, power, agility, and mobility. THE WORK sold over 24 million copies in just 18 months.
Amoila’s subsequent successes include his 645 Program and his latest venture, the Fountain of Youth program called “Chop Wood Carry Water.” Amoila has been working in New York since 2022 – current year full-time independent contractor with the New York Knicks as Performance Coach and Health Advisor for Julius Randle
Tenerife, the largest of Spain’s Canary Islands, is a breathtaking destination with a perfect mix of sun-soaked beaches, dramatic volcanic landscapes, and lush greenery. From the towering peaks of Teide National Park to charming coastal villages, the island invites exploration, adventure, and relaxation.
Immerse yourself in vibrant local culture, sample delicious Canarian cuisine, hike scenic trails, explore quaint towns, or simply unwind along the golden shores. Tenerife’s year-round sunshine, diverse landscapes, and welcoming atmosphere make it an ideal place to recharge, reconnect with nature, and create unforgettable memories.
The Ritz-Carlton, Abama is a five-star luxury resort set on a dramatic cliffside along the southwest coast of Tenerife, overlooking the Atlantic Ocean. Known for its distinctive Moorish-inspired architecture and terracotta-colored citadel, the property is surrounded by lush subtropical gardens, palm trees, and sweeping ocean views that create a sense of secluded elegance. The resort offers refined rooms, suites, and private villas, many with terraces and exclusive pool access, and is designed as a complete destination where guests can immerse themselves in relaxation, gastronomy, and wellness without leaving the grounds. With a private beach, multiple infinity pools, a world-class spa, Michelin-starred dining, and a championship golf course, the atmosphere blends tranquility with sophisticated indulgence, attracting travelers seeking privacy, year-round sunshine, and a high-end retreat experience in one of the Canary Islands’ most prestigious settings.
- Arrivals & Check-In
- Welcome Talk: “Paradoxical Paradise” — Amoila introduces the theme
- First Community Dinner: Communal meal featuring local produce & conversation prompts
- Reflection Prompt: “What does paradise mean to me — and what am I avoiding?”
- Sunrise: Primal mobility flow
- Morning Training: Functional strength and animal flow integration
- Breakfast
- Midday: Free time to reflect & explore
- Afternoon Workshop: The Art of Effort — why suffering and serenity coexist
- Community Dinner: Food & storytelling Group reflection
- Sunrise: Silent walk + mindful breathing practice (outdoor Activity)
- Morning Session: Isometric and breath synchronization training
- Breakfast
- Afternoon: Free time to reflect & explore / Optional Activities
- Community Dinner: Shared meal Paradox Discussion — embracing the beauty in contradiction
- Sunrise: Group Training
- Morning Flow: Partner strength & balance practice
- Breakfast
- Midday: Cultural excursion — coastal cliff hike or village visit
- Commuinty Dinner: Celebration of transformation, live acoustic music, and gratitude
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- Before we spoke, we moved.
- Movement here is not exercise — it’s language.
- Rhythm isn’t the notes. It’s the space between them.
- Sunrise Morning Workout: Locomotion: Crawling, rolling, rocking, and floor-to-stand transitions. No reps. No performance. Just awareness and breath
- Breakfast
- Free time
- Farewell Community Dinner & Reflection
- Joy, play, and remembrance.
- You didn’t learn how to move here. You remembered.
- Sunrise reflection session: “What part of me did I meet here?”
- Breakfast send-off.
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Event Highlights
Paradoxical Paradise Philosophy
A transformative journey exploring the balance between effort and ease, strength and stillness — redefining paradise as a lived, embodied practice.
Movement as Language
Primal mobility, functional strength, breath-led training, and expressive flow designed to awaken the body as a portal to awareness.
Mind–Body Integration
Practices and reflections that align physical discipline with emotional regulation, resilience, and inner clarity.
Nature, Community & Culture
Sunrise rituals, volcanic landscapes, ocean energy, shared meals, storytelling, and cultural exploration fostering deep human connection.
Integration & Return
A guided arc from arrival to embodiment, helping participants carry strength, presence, and insight back into daily life.
- 5-night accommodation at the Ritz-Carlton, Tenerife
- All breakfast meals
- All dinner meals
- All sessions & workshops with Amoila Cesar
- Airtickets to/from Tenerife – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Accommodation Tax per room/night payble by the guests directly to the hotel
- Airport and Land Transfers
- Soft drinks, water, beverages
- Lunch meals
- Whatever is not mentioned clearly in the inclusion
We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
Past Participants Community Discount: Available – contact us at info@travelgems.com
Payment Plan: Available – contact info@travelgems.com
Language: English
Airport Transfer: Available upon request – contact us at info@travelgems.com
Cancellation Policy: A 30% non-refundable deposit secures your spot. The remaining 70% balance can be paid in flexible installments, with full payment due no later than 45 days before the retreat start date. Cancellations after this point will incur a 100% cancellation fee.
Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.
Dietary Needs: Should you have a special dietary need/allergy, kindly let us know in advance in order for us to accommodate you in the best possible way.
Transport: For Amoila’s retreat in Tenerife, you can fly into Tenerife South Airport (TFS), the closest airport to the resort (approx. 30 minutes by car), or Tenerife North Airport (TFN), which is about a 1.5-hour drive.
From both airports, you can book a transfer to the hotel. For further information or assistance, please contact info@travelgems.com
Prices
4200 EUR / person in Double Occupancy Room
5100 EUR / person in Single Occupancy Room
Price Includes:
- 5-night accommodation at the Ritz-Carlton, Tenerife
- All breakfast meals
- All dinner meals
- All sessions & workshops with Amoila Cesar
Booking Instructions: Double Occupancy Room
If you’d like a Double Occupancy room, you can either book a single spot and be paired with a like-minded retreat participant in a TWIN room, or book 2 spots if you already know the person you’ll be sharing with. In that case, the room can be king-sized or twin, based on your preference.
Past Participants Community Discount
If you are a past retreat participant, you can receive your exclusive community discount in either of the following ways:
- Email us at info@travelgems.com to request your discount, or
- Include a note in the checkout notes section stating that you are a past participant — the discount will then be applied to your remaining balance.
Kindly contact us at info@travelgems.com for any further assistance.
