PHOS
PHOS (Paros Heals Our Senses), a Parīlio initiative curated and designed by Travelgems, is an immersive wellbeing retreat inspired by the timeless wisdom of Ancient Greece and the living traditions of the Cyclades — a journey exploring how these ancient principles can enrich modern life in meaningful and joyful ways.
Set within the luminous landscape of Paros and hosted at the serene Parīlio, a Member of Design Hotels™, PHOS unfolds as a multi-sensory celebration where sun, sea, creativity, conversation, and community become catalysts for renewal.
The name PHOS — derived from the Greek word for light — reflects the essence of the event: illumination, warmth, vitality, and a return to what truly matters.
Across immersive rituals, breathwork, sound healing, movement, creative workshops, cultural conversations, and shared dining experiences inspired by ancient Greek communal gatherings, participants explore the connection between ancient philosophy, Cycladic aesthetics, and contemporary wellbeing — not only as reflection, but as lived experience.
More than a retreat, PHOS is a gathering — a meeting point of culture, wellbeing, creativity, laughter, and connection set in one of the most luminous landscapes of the Mediterranean.
From Ancient to Modern
Exploring how ancient Greek concepts of harmony, beauty, and balance can support a vibrant and fulfilling modern life.
The Cycladic Lens
Discovering simplicity, lightness, and aesthetic awareness through island culture, nature, and the relaxed rhythm of the Aegean.
Your Life as a Canvas
Translating insight into intention — creating practical and inspiring tools for a more conscious, creative, and joyful everyday life.
Welcome Ceremony – Set intentions, meet your community, and step into the experience with openness and curiosity.
Gratitude Circles with Niki Smirni – Begin the day grounded and clear, cultivating awareness while sharing reflections in community.
Morning Breathwork with Sukkhadas – Energizing conscious breathing sessions designed to awaken vitality and focus.
Sound Healing with Nikolaos Unalome – Immersive vibrational journey that relaxes, restores, and gently elevates the senses.
Timeless Paths – Lively discussion panel with Greek culture experts exploring creativity, Cycladic heritage values, and lessons from history to embrace in daily life.
Aegean Fluidity Movement with Themis Pavlis – A guided movement session inspired by the rhythms of the sea, connecting body, breath, and emotion.
Design Inspired by Antiquity with Alexandra Diona – A hands-on creative workshop blending ancient craftsmanship with contemporary expression.
Community Dinners – Shared evenings around the table where conversation flows, stories unfold, and genuine connections are formed.
Closing Workshop: From Ancient Inspiration to Modern Intention – A reflective and energizing integration session to carry clarity and inspiration home.
Hosted at Parīlio, a member of Design Hotels™, PHOS unfolds in an atmosphere of understated Cycladic elegance. Natural textures, soft light, and minimalistic architecture create a sanctuary that invites guests to slow down — without losing the vibrancy of island life.
Surrounded by Paros’ pine-fringed coves, whitewashed villages, and serene landscape, Parīlio blends timeless Greek architecture with contemporary design. Inspired by the island’s nature, history, and mythology, the hotel harmoniously connects past and present, embracing the luminous beauty and effortless pace of the Cyclades. Here, days unfold naturally between inspiring sessions, sunlit swims, shared tables, and golden-hour moments — creating space for both renewal and celebration.
At PHOS, you will step into a three-day experience that nurtures mind, body, and spirit — awakening lightness and clarity, while creating space for enjoyment, spontaneity, and meaningful connection.
Gain a renewed perspective on wellbeing and lifestyle.
Connect with ancient wisdom and modern creativity in ways that feel relevant and alive.
Build meaningful relationships through shared experiences, laughter, and conversation.
Cultivate clarity and inspiration, while rediscovering what truly energizes you.
Learn practical tools for balance, integrating mindful practices, creativity, and wellbeing into everyday life.
You can also enhance your experience by joining parallel activations, including a Polaroid Walk to capture the island’s scenic landscapes through photography, and a Paros Farmers Wine & Cheese Experience to savor local flavors in a relaxed and convivial atmosphere.
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3:00 PM – Check-in
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5:00 PM – Welcome Ceremony
Begin your retreat with intention-setting and connection rituals, cultivating presence, openness, and a joyful sense of arrival. -
6:00 – 6:30 PM – Sound Healing with Nikolaos Unalome
An immersive sound journey to awaken the senses, restore balance, and ground participants in the present moment. -
7:30 PM – Community Dinner
Inspired by ancient gatherings, this shared dining experience encourages storytelling, laughter, and meaningful connection.
- 7:30 AM – Gratitude Circle with Niki Smirni
Begin the day with focus, gratitude, and awareness. Meditate and set intentions for the day, creating space for clarity and mindful reflection. - 8:00 AM – Morning Breathwork with Sukkhadas
A guided breathing session to energize the body, calm the mind, and cultivate awareness, setting the tone for a balanced and vibrant day. - 9:00 – 10:00 AM – Breakfast
- 10:30 – 11:30 AM – Panel Discussion
A lively conversation with Greek culture experts, exploring how creativity and Cycladic heritage values continue to shape modern life. - 12:00 – 1:00 PM – Cycladic-Inspired Workshop
Hands-on creative session crafting Cycladic-inspired pieces, connecting ancient craftsmanship with contemporary design, and fostering cultural engagement. - 1:00 – 5:00 PM – Free Time / Parallel Activations
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1:00 – 3:00 PM – Paros Farmers Wine & Cheese Experience
Savor local flavors while connecting with fellow participants in a relaxed, convivial atmosphere. -
3:00 – 5:00 PM – Polaroid Walk “Cycladic Eyes”
A guided stroll through Naoussa to capture moments in the Cycladic light. Photos are collected to create a collective retreat canvas, celebrating shared vision and creativity.
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- 5:00 – 6:00 PM – Aegean Fluidity Movement
Gentle dance and movement by Parīlio’s pool, inspired by ancient Greek rhythms, linking body, breath, and emotion. - 7:00 PM – Community Dinner
A shared meal that continues the joyful spirit of connection, storytelling, and laughter.
- 7:30 AM – Gratitude Circle with Niki Smirni
A reflective morning session to center the mind, set intentions, and cultivate awareness, opening the day with clarity, presence, and joy. - 8:30 AM – Morning Breathwork with Sukkhadas
A final guided session to energize, align, and integrate mind, body, and breath, leaving participants feeling refreshed and centered. - 9:00 – 10:00 AM – Breakfast
- 10:30 – 11:30 AM – Closing Workshop
An integrative session to reflect on the retreat experience, translate insights into practical daily practices, and release anything that no longer serves clarity, making space for lightness, renewed energy, and inspiration. - Check-out
Disclaimer: This schedule is indicative and is subject to change as we move closer to the retreat date.
Event Highlights
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The Rituals of Wellbeing – Inspired by Ancient Greek philosophies of harmony and wellbeing, immerse yourself in joyful, multi-sensory experiences, including sound healing, morning breathwork, and movement sessions that awaken both body and spirit.
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Group Dinners – Experience the spirit of ancient gatherings through shared meals that encourage storytelling, laughter, meaningful conversation, and connection, creating moments of delight and shared joy.
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Closing Workshop: From Ancient Inspiration to Modern Intention – An integrative session to:
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Reflect on your retreat experience
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Translate insights into personal goals and daily practices
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Release old habits, cluttered thoughts, and distractions — leaving space for clarity, lightness, and renewed energy.
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2-night accommodation at Parīlio Hotel
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All breakfast meals
- All dinner meals
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All main sessions and activations
- Airfare or ship tickets to/from Paros, Greece – We strongly advise you to book flexible airfare tickets and flights with fewer carbon emissions to contribute to environmental protection, as it is our responsibility to safeguard our environment
- Land transfers in Paros, Greece
- Lunch, soft drinks, beverages
- Climate resilience tax of 15 EUR / room / night payable by the guests directly to the hotel
- Whatever is not mentioned clearly in the inclusions
Payment Plan: Available – contact info@travelgems.com
Language: English
Cancellation Policy: A 30% non-refundable deposit is required to secure your spot. The remaining 70% is refundable and can be paid in flexible installments, with the full balance due 45 days prior to the retreat start date. Cancellations made after this point will incur a 100% cancellation fee
Transportation: For the PHOS retreat in Paros, Greece, you can fly into Paros National Airport (PAS). From there, it is approximately a 20–25 minute drive to Parīlio Hotel. Alternatively, you may arrive by ferry to Paros Port, which is about a 10–15 minute drive from the hotel. We can assist with arranging a transfer—please reach out to info@travelgems.com for bookings or additional information.
Important Info: The PHOS experience can be booked either as a standalone experience or as part of a combined package with the Soulful Love Retreat, which takes place just before PHOS. You can find more details about the Soulful Love experience here.
Force Majeure / Travel Restrictions: In the event of COVID-19 restrictions or any other government-imposed travel limitations related to a pandemic that prevent guests from attending, all payments made will be fully refunded.
Prices
Participation Options:
- €1,400 per person – Double Occupancy
- €2,500 per person – Single Occupancy
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2-night accommodation at Parīlio
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All breakfast meals
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All dinner meals
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All main retreat sessions and activations
- €3,350 per person – Double Occupancy
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€5,100 per person – Single Occupancy
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5-night accommodation at Parīlio
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Daily breakfast and dinner
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All Soulful Love sessions and workshops
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All PHOS main sessions and activations
This package includes the full combined experience of both retreats.
More information about the Soulful Love Retreat can be found here.
Booking Instructions – Double Occupancy
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To reserve a double occupancy room, select two (2) spots and add them to your cart. This room is intended for two guests sharing one king-sized bed.
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Kindly include the full names of both participants in the Notes section during checkout.
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If you wish to share a room but require separate sleeping arrangements (Twin Room), please contact us at info@travelgems.com to check availability.
Room Upgrades & Options
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Specific room upgrades and categories are available upon request.
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For details, please contact info@travelgems.com.
