Kremena Yordanova Retreat

Nurture - Find Balance in Your Life

Oct 7-11, 2022|5 days|Tuscany

About This Event

Experience the ease of wellbeing and join Kremena for a holistic yoga & nutrition retreat in Italy this October. She will fuse nature, meditation, movement, food to guide you into presence and stillness. This retreat is a manifestation of Kremena’s experience after multiple Yoga retreats linked to the power of transformation while incorporating more modalities then just yoga. Join and experience unique yoga practices nicely paired with time to rest and reflect!

To truly nurture our bodies mind and soul we will be including inquiries and self-development techniques as well as building lasting connection to nourishment!

Take a few days for yourself and go deeper with the practice and nurture yourself.
During those days we will blend nourishing practices and reflective time for oneself. In each morning class, expect asana, pranayama, and meditation. In each afternoon class, expect a nourishing, more quiet practice, including workshop on nutrition from a well known professional in the field.

A message from Tina, Operations Executive at Travelgems:
Tuscany has a breathtaking beauty. I am so happy to be your personal curator throughout Kremena’s healing yoga retreat! Please contact me at for any questions or concerns!” 


2100€/per person

About the retreat leader

Growing up in a small Bulgarian town, Kremena couldn’t have anticipated that yoga would become such an integral part of her daily life. In 2006 she took her first-ever yoga class and fell in love with it. 6 years later, having completed her yoga teaching training, Kremena created her enterprise YorYoga: a collective of like-minded yoga teachers set on a mission to share the practice with young professionals. In 2012, Kremena met Tara Stiles, founder of Strala yoga and the following year she took the Strala teacher training. The seemingly effortless style of Strala yoga corresponds with Kremena’s personal belief that yoga should be a rewarding journey, rather than a competition. Later her teachings got influenced by Elena Brower and her multiple visits to Africa. As a successful entrepreneur with a full-time corporate career, Kremena is thoroughly aware of the demands of modern life. Since founding YorYoga 12 years ago, Kremena has organized more then seventeen international Yoga, Food and Wine retreats, multiple workshops and has taught countless yoga classes, making her one of Amsterdam’s most sought after yoga teachers.

About the hotel

Torre a Cona is one of the best-kept secrets of Tuscany. Immersed in the Florentine hills, with an unforgettable view of the countryside, the charming eighteenth-century villa makes an immediate impression. Surrounded by olive groves, verdant vineyards and sturdy centuries-old walls, the estate has been restored with loving care and elegance.

Go Deeper with the practice & Nurture Yourself

Emphasis: Body


Welcome Dinner & Start of Retreat


Morning Session: Laterals and twists


Free time

Cooking lesson

Afternoon Session: Wring it out for physical and emotional detoxification



Morning Session: Forward bends and hips


Free time

Afternoon session: Stretch and realign for suppleness of mind



Morning Session: Yin. Restorative


Free time

Nutritionist lesson

Afternoon session: Mind releases in order to flood the body with more salient information





Disclaimer: This is an indicative schedule and is subject to change as we move closer to the retreat date.

Start your

Event Highlights

4 breakfast meals

4 dinner meals

1 cooking lesson

1 nutritionist lesson in Torre A Cona

All of Kremena’s sessions


2100€/per person

in Double Occ. room


2700€/per person

in Single Occ. room

what’s included

  • 4 breakfast meals
  • 4 dinner meals
  • 1 cooking lesson
  • 1 nutritionist lesson in Torre A Cona
  • All of Kremena’s sessions

what’s not included

  • Airfare to/from Italy and Rome or Florence
  • Arrival and departure land transfers in Tuscany
  • Accommodation tax per person per overnight stay
  • Tea, soft drinks and beverages
  • Lunch meals
  • Optional activities
  • Whatever is not mentioned clearly in the inclusions

more info

Language: English

Airport Transfer: Available upon request

Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.

Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.

Dietary Needs: Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.


Transport: For Kremena’s retreat in Tuscany, you can fly into 3 different airports:

-Florence: FLR
-Pisa: PSA
-Bologna: BLQ
From these airports, you can go to Torre A Cona with a transfer.
FLR to Torre a Conna: 40min
PSA to Torre a Conna: 1h30min
BLQ to Torre a Conna: 1h40min