Kacy Duke Retreat

May 22-27, 2023|6 days|Mykonos

About This Event

“Healthy Living Just Got A Lot More Interesting!”
Welcome to Kacy Duke’s Art of Sensual Living Retreat – a soul-stirring getaway designed to reconnect with your body, your health – and your sensual side!

It’s time to reclaim what makes you human! It’s time to reclaim real life, reengage with all of our senses, and put the virtual life we’ve been living far behind us. It’s time to re-focus on creating our best lives, honoring our bodies, celebrating our choices and freedoms – while growing more healthy, positive and alive every day!  FROM THE BODY…TO THE BEDROOM… AND BEYOND!

Join Kacy DukeBody Confidence Coach and Trainer-to-the-stars for an unforgettable 5 day exploration of Mindful Sensuality to connect all the dots, and enable you to grow more healthy, positive and alive every day! Our days will celebrate all you can be with an easy, relaxing rotation of elements we all need after these past few years of disconnection, including:

 

  • Sculpting a Sensual and Strong Body: The etiquette of sensual movements, graceful intentions and connecting with the beauty and strength in your body. In daily, day-starting sessions, Kacy Duke’s graceful, elegant exercises will release the Sensual Goddess (and Gods) within and help create a more beautifully toned body, with long, lean lines and no bulk. 
  • Feeding Your Sensual Side: Whether you’re the cook in the relationship or they are, what you eat matters. Light, fresh and with a side of foods with aphrodisiac qualities, meal prep and mealtime can be a sensual experience to enhance your mood – not weigh you both down so much that you slip into carb comas! Join Kacy in the kitchen for a culinary adventure that’s sure to please in all sorts of ways – and yes, there will be dessert!
  • The Art of Flirting: Haven’t flirted since 2019? Consider this your refresher course! Flirting is a skill, an art, and with practice, makes everyone feel wanted and desired. It’s a gift we all have, and now is the time to re-learn how to share it, enjoy it and connect with those around you, be they a new special friend or a long-time love.
  • Real Pillow Talk in ‘Kacy’s Boudoir’: Kacy knows the value of good conversation—and her Hollywood clients rely on her life-and-love coaching advice – so, let’s talk about it all! From the magical world of Aphrodisiacs with impact, to seducing throughout the seasons, no subject is off limits in Kacy’s Boudoir!! We’ll celebrate our joys and release the energy of past fears and experiences by learning to recognize them, de-fang them, and turn them into allies, and lessons to help create relationships built on positive, loving foundations. We’ll learn how to grow confidence, not aggression; choose pleasure instead of fear; to mindfully embrace the joy of all your senses. We’ll reconnect with the idea of honoring life itself, even if that means going solo and self-pleasure, guilt-and-judgement-free! It’s all about sharing amazing ways to reconnect to the Sensual Self and learn how to create and integrate beautiful experiences as part of your daily routine.

 

What else to expect at Kacy Duke’s Art of Sensual Living Retreat? Communion, connection and a new way to celebrate life lived better!

2750€/per person

About the retreat leader

Kacy Duke is a renowned Celebrity Personal Trainer and Life Coach who’s been called New York City’s “best trainer” and “top workout guru,” whose life and work has been recently showcased in the Shonda Rhimes Netflix hit series ‘Inventing Anna,’ and immortalized by actress Laverne Cox.

Known for her insightful training techniques for the body and soul, trainer-to-the stars Kacy has worked with many of the entertainment world’s most high-profile names, including: Kate Beckinsale, Dakota Johnson, Bebe Rexha, Lenny Kravitz, Mary Louise Parker, Gwen Stefani, Sean “P. Diddy” Combs, Bruce Willis, Iman, Josh Brolin, Julianne Moore, Denzel Washington, Maxwell, Kiefer Sutherland and Rachel Weitz, to name a few.

Her philosophy? No matter who you are, big-name celebrity or civilian, “I always say it starts with love. As in love the body you have, to get the body you want,” says Duke, “the goal is to train your body to do what needs to be done to keep it healthy and strong – so skip the negative self-talk and focus instead on the mindset, the motivation and the movement.” Kacy’s philosophy is about creating strength, grace, emotional and physical resilience – the essential elements that define Kacy’s concept of ‘The Graceful Gangster.’

In addition to being one of the industry’s most sought-after life and body coaches, Kacy was the founding group fitness director of Equinox, and has developed numerous innovative fitness programs for corporations in North America, Japan, and Europe.
Kacy served as the spokesperson for Simple Skincare, as well as Dove, Kellogg’s, Nike and LifeFitness vitamins.

Kacy has appeared on national programs including Today, The Rachael Ray Show and Good Morning America Health, CBS Morning News, Good Housekeeping TV and countless local news programs.
A trusted resource and frequent contributor to high-profile publications including Elle, Essence, Fitness, In Style, Shape and Vogue, Kacy has also appeared on the cover of Ambassador magazine, Heart & Soul magazine and in numerous print and online articles.

She is the author of The Show It Love Workout (McGraw-Hill)  and has recently launched her new web site https://www.agedefyingphysique.com.

About the hotel

Archipelagos Luxury Hotel is a Mykonian, 5-star resort and member of Small Luxury Hotels of The World.

Their motto: “Life, Reimagined.”

Emphasis: Body

Arrival at Corfu / Check-in at hotel

Welcome Dinner

Morning Workout

Morning Meditation

Breakfast

Free time / Optional Activity: Corfu Old Town Walking Tour

Group Discussion with Dani

Dinner

Morning Workout

Morning Meditation

Breakfast

Free time / Optional Activity: Corfu Old Town Walking Tour

Group Discussion with Dani

Dinner

Morning Workout

Morning Meditation

Breakfast

Free time / Optional Activity: Corfu Old Town Walking Tour

Group Discussion with Dani

Dinner

Morning Workout

Morning Meditation

Breakfast

Free time / Optional Activity: Corfu Old Town Walking Tour

Group Discussion with Dani

Dinner

Morning Workout

Morning Meditation

Breakfast

Free time / Optional Activity: Corfu Old Town Walking Tour

Group Discussion with Dani

Dinner

Start your
journey

Event Highlights

5-night accommodation in Premium Double Sea View Room

All sessions with Kacy Duke

All breakfast meals

All breakfast meals

 

Prices

2750€/per person

in Double Occ. room

Prices

3500€/per person

in Single Occ. room

what’s included

  • 5-night accommodation in Premium Double Sea View Room
  • All sessions with Kacy Duke
  • All breakfast meals
  • All breakfast meals

what’s not included

  • Airfare to/from Greece and Mykonos – We strongly advise you to book flexible airfare tickets
  • Arrival and departure land transfers
  • Accommodation tax per person per overnight stay
  • Water, tea, soft drinks and beverages
  • Whatever is not mentioned clearly in the inclusion

more info

We strongly advise you to book flexible airfare tickets

 

Language: English

Airport Transfer: Available upon request

Cancellation Policy: Deposit amount is non-refundable | Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.

Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevent guests from traveling the total amount paid will be refunded.

Dietary Needs: Should you have any special dietary need/allergy, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

Transport: For Kacy’s retreat in Mykonos, you can fly into Mykonos International Airport (code: JMK)

From there you can book a transfer (duration: 15min) – kindly contact us at info@travelgems.com for a transfer reservation